The Nourishing ‘No’

The last segment on ‘No’ was giving the word a spin from the need for power and control, to a simple view of it as a vitamin.  Something habitual and natural you do every day. To properly fuel you and nourish you.     Let’s continue on that positive path and talk about what ‘No’ really […] more

Vitamin N

You may have heard of the ‘Power of No’ and it was likely shared with the power and right that it is.  But today, I’d like for you to think of the word ‘No’ in a different light. Not with need to have that power, but as a vitamin.  Something that is essential for you […] more

5 Tips to Jumpstart your Self-Discipline

We all want to achieve our goals and ultimately be happy, right?  Many qualities contribute, but one quality produces true sustainable and long-term success in all aspects of life.  SELF-DISCIPLINE.  Whether it’s your fitness, eating, relationship or work goals, this ability is the key. When you are self-disciplined, your choices are no longer dictated by […] more